Wellness Favorites

Wellness Favorites

Welcome to the New Year! Read about our favorite workouts, listen to our founder Elisa Yip featured on the Liberty Road Podcast, and emulate new healthy recommendations we've been loving. 

1

LISTENING

The Liberty Road podcast is an excellent choice to kickstart the new year, as it provides insightful discussions on personal development, resilience, and freedom, offering listeners a motivational and empowering start to their journey ahead.

Have a listen on Elisa Yip, our Founder and Creative Director's episode.

LISTEN HERE

2

DRINKING

Our new evening ritual is drinking a Tarte Cherry Magnesium Mocktail before bed. A drink we love to wind down the day with as magnesium is a mineral that helps relax your nervous system and improves cognitive function. We recommend 1 tsp of the berry Magnesi-Om by Moon Juice mixed with sparkling water and organic pure tarte cherry juice. You'll sleep like a baby and wake up in a better mood.

SHOP MOON JUICE

3

EXERCISING

An ease into the new year, somatic exercise is a mindful movement practice that emphasizes internal awareness and controlled, intentional movements, offers a holistic approach to enhancing bodily well-being.

WATCH WORKOUTS HERE

4

BROWSING

Journaling in the new year is beneficial for personal growth and reflection, providing a structured outlet for self-expression and the opportunity to set intentions, fostering clarity and mindfulness in navigating the year ahead.

Inside Then Out offers both digital and hard copy journals to do just that.

SHOP JOURNAL

5

STYLING

New brand Pruzan designs gender-free running apparel with a focus on using sustainable and recycled materials. Their mission resonates with Sskein's ethos in creating high-quality intentional clothing for the modern world.

SHOP CLOTHING

6

WELLNESS

The Nue Co offers a range of nutrient-dense and natural products, supporting overall health and wellness through its commitment to clean, wholesome ingredients. We particularly love a sprits of the Functional Fragrance right before bedtime to calm the mood.

SHOP

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